A

Dance Is For Everyone

Whether you are just starting your new dance journey to learn the basics or an experienced dancer looking for that extra boost to take your training to the next level.

A

Rediscover your body

Dance is an incredible way to look after both your physical and mental health. The physical movement of a dance or fitness class can help work out any day-to-day stress.

Yoga

About

Yoga is the relationship that is between body, mind and breath. It is a freedom and release: a way of letting go and allowing you to drop out of your head and into your heart to feel alive. Through body movement, breathing techniques and mindfulness you can begin to cleanse yourself of those daily stresses we carry around with us and find a feeling of inner peace.

Here we will move within Vinyasa flow – playful, mindful and forever growing to bring out that inner strength within you! Movement is medicine so why not make space, light a candle and join in with The Dance Studio Online to help reconnect to your most authentic self.

Want to find out more about our Instructor Nichola Suitor

Courses / Subscriptions

Yoga

The Dance Studio Online

5-Part Yoga Course

£25

(one off payment / 3 months access)

Course Details

This Yoga course is an introduction for anyone interested in taking their first steps into the world of Yoga. Learn some basic moves within Vinyasa flow that are easy to follow, with breathing techniques and mindfulness to learn how yoga can help you relax, destress and connect with a feeling of inner peace. Our experienced Yogi Nichola Suitor will lead you through this course using her years of Yoga instruction to make this course easy to follow. You can pause, rewind and rewatch to enjoy your yoga experience again and again.

For our Yoga course, you will need some clear space free of tripping hazards. A yoga mat is ideal but as long as the space is clear and not hazardous you can follow along without it. The course also uses a yoga belt – this can easily be substituted for a scarf, bathrobe belt or even a skipping rope – and a yoga block – a thick cookbook or similar is a good substitute.

Yoga

The Dance Studio Online

Yoga Tricks & Tips

From £7.50/month

(£7.50/month or £75/year with 2 months free)

For more information on our courses and subscriptions visit our FAQ’s page and find out which option is right for you